Terra focus's on leg strengthening in this 30 min flow class.

Release the hips in this hatha class with Leah

Take care of your lower back in this 30 min class with Leah.

We explore santosha or contentment, the second Nyama from the Yoga Sutras of Patanjali, in todays Yin class with Amanda

Today Georgie focuses on Sutra 2.46 from the Yoga Sutras of Patanjali "Sthira-sukham asanam." Meaning Yoga is to be practiced in good space, with ease and strength at the same time.

Strengthen your core in Terra's flow class.

Work on increasing shoulder strength in this 30min class with Leah.

Relieve sciatic pain in this 30 min hatha practice with Leah

In today's class we focus on Ahimsa or non-violence.

Class run by Yoga Therapist Liama Aesha

In this Stretch and Meditate class with Liama we explore Svadhyaha (self-enquiry). If you have a journal bring it with you to your mat.

Join this Yin class to balance your chakra system

Today we focus on Manipura Chakra

Flow to balance Svadhishthana or the sacral chakra

Surrender in today's Yoga class with Leah

Today's Yoga Therapy class focuses on relieving back niggles. Lets' deal with the niggles before they turn into bigger issues.

Class run by Yoga therapist, Liama Aesha

Practicing with enthusiasm, knowing your goals will be met.

Satkara comes from Sutra 14 in the Yoga Sutras of Patanjali.

Sa-Tu-Dirghakala-Nairantarya-Satkara-Asevitah-Drdhbhumih

The benefits becomes firmly rooted when it has been practised for a long time, without interruption and with sincere...

Leah takes us through a slow and strong Yin Practice. Enjoy!

Deeply relax with this restorative practice with Liama. Our focus is Sahasrara (crown) Chakra connecting us to our sense of oneness.

The 'no knee' class designed for anyone who has a knee injury.

Class in run by Yoga Therapist Liama Aesha.

Georgie focus's on Aparigraha - one of the Yama's in the Yoga Sutras of Patanjali. It means Non-Possessiveness or not taking more than you need.

We explore Brahmacharya or sense control in this Yin class. This concept comes from the Yoga Sutras of Patanjali.

How does our belief system affect how we think, feel and act? We explore this in today's flow class.

Terra Focus on Bhandas - intentional locks in the body used to direct energy during your Yoga practice.

In today's flow, Liama focuses on Ahimsa - one of the Yamas from the Yoga Sutras of Patanjali. Ahimsa means non-violence to self and others.

Today Leah explores Brahmacharya or sense control in this Hatha class. This concept comes from the Yoga Sutras of Patanjali.

Surrender in today's Hatha class with Leah

This class is to help you maintain your immunity. Ki Yoga is a Japanese style of Yoga that works on the meridians. It is designed to remove any stagnation in your system.  

Class with Shiatsu Practitioner, Liama Aesha

We focus on balancing Ajna Chakra (the third eye) in this Yoga Therapy class with Liama Aesha

Today we explore patterns in our body, mind and emotions and how the practice of Yoga can help us shift unwanted patterning.

Class by Yoga Therapist, Liama Aesha.

In today's stretch and meditate class we focus on Dyana; a state of deep concentration. Where we can be in stillness with few or no thoughts. It is a state of being.

Terra focuses on the element of Ether in this flow class.

Our class today is at Lake Conjola on the South Coast of NSW. What better place to focus on the water element.

Working with Mantra and sound in this stress relief class with Yoga Therapist, Liama Aesha.

Join Terra in this slow and strong flow class

Join Amanda for her favourite Yin practice.

We explore the Earth element in this flow practice with Terra.

Release the back in this Hatha class with Liama.

We work the back in this Yin practice with Leah

Today our slow flow class with Georgie focuses on surrender.

We focus on the fire element in this weeks Hatha class with Leah.

We focus on the Air element in today's practice with Liama

We move into the Chakras and an understanding of our subtle energy system. We begin with the base chakra Muladhara.

Class run by Yoga Therapist, Liama Aesha

We move through a gentle moon flow with Liama

Enjoy this heart focused Yin practice with Leah

Today's flow is a moving meditation with Liama

Our hatha practice with Leah focuses on meditation

In this stretch and meditate class with Liama we explore the process of meditation with the stages of relaxation, concentration and expansion.

Need to help your surfing? Get ready in our yoga for surfers class with Terra

We explore both strong and slow postures in this class with a combination of flow followed by Yin.

Leah takes us through to a bound squat in today's hatha class.

This stretch and meditate practice with Liama is a chakra practice followed by a chakra meditation.

This slow flow practice with Georgie is focused on increasing the prana in the body

We work at strengthening and releasing the legs in this Hatha practice with Liama.

Chill in this blissful Yin class where Amanda discusses the goal of Yoga.

Set yourself up against a wall for this indulgent Yin practice with Leah

This is a breath focused practise to help focus and calm the mind.

Class run by Yoga Therapist, Liama Aesha.

Leah takes us through a slow and strong hatha practice to build strength and stability.

Georgie focuses on opening and strengthening the shoulders and upper body in this slow flow practice.

Ever wanted to get into camel or bridge? Terra shows us how in today's class

Terra incorporates meditation in this weeks flow practice.

In our stretch and meditate we focus on mindfulness. Training the mind to focus where we want it to focus.

This therapeutic class with Liama incorporates some chanting. The chant for today is "Om mani padmi hum", a Buddhist chant to help cultivate compassion.

Release the legs and hips in this Yin class with Leah

Work the hamstrings in this hatha class with Leah

Focus on hips and heart in this hatha class with Liama

Take time to notice in this flow class with Terra. Flow is our strongest style of Yoga. Not suitable during pregnancy.

In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.

Release your spine in this Yin class with Leah

In this flow practice Terra takes us through a sequence showing you how to progress and strengthen your practice incrementally.

Join our morning flow class with Liama

We focus on the solar plexus chakra or manipura in todays Yin class with Leah

Join Terra in the slow and strong flow class.

In this stress relief class we focus on releasing legs and hips. Set up your mat near a wall or closed door.

Enjoy this mindful stress relief class with Yoga Therapist, Liama Aesha. This is a gentle paced practice.

Focus on Ujjai breath in this flow class with Liama

Enjoy a gentle hatha practice with Liama

Focus on the core in this flow class with Liama

Balance and clear the chakras in this stress relief class with Liama

Today we look at Vrittis (states of mind) and techniques to keep a peaceful state of mind.

We incorporate breath retention in this stress relief class

Lets move in this Hatha class with Liama

Feeling anxious and overwhelmed? This practice is designed to help you find balance and calm.

Stretch it out in our stress relief class with Liama

Want to get ready for running?
This class will help prepare your body for running.