Live stream preview
Relieve Back Niggles.
Rent Classes
•
59m
Today's Yoga Therapy class focuses on relieving back niggles. Lets' deal with the niggles before they turn into bigger issues.
Class run by Yoga therapist, Liama Aesha
Tags
Up Next in Rent Classes
-
Practicing with Intention (Satkara)
Practicing with enthusiasm, knowing your goals will be met.
Satkara comes from Sutra 14 in the Yoga Sutras of Patanjali.
Sa-Tu-Dirghakala-Nairantarya-Satkara-Asevitah-Drdhbhumih
The benefits becomes firmly rooted when it has been practised for a long time, without interruption and with sincere...
-
Slow and Strong Yin Practice
Leah takes us through a slow and strong Yin Practice. Enjoy!
-
Sahasrara (crown) Chakra
Deeply relax with this restorative practice with Liama. Our focus is Sahasrara (crown) Chakra connecting us to our sense of oneness.
