Up Next in Rent Classes

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  32:59

  Lower Back Health (30 Min)

  Lower Back Health (30 Min)

  Take care of your lower back in this 30 min class with Leah.

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  59:34

  Contentment (Santosha)

  Contentment (Santosha)

  We explore santosha or contentment, the second Nyama from the Yoga Sutras of Patanjali, in todays Yin class with Amanda

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  1:02:29

  "Sthira-sukham asanam" - YSP - 2.46

  "Sthira-sukham asanam" - YSP - 2.46

  Today Georgie focuses on Sutra 2.46 from the Yoga Sutras of Patanjali "Sthira-sukham asanam." Meaning Yoga is to be practiced in good space, with ease and strength at the same time.