Up Next in Rent Classes

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  56:29

  Flow with Liama

  Flow with Liama

  Flow to balance Svadhishthana or the sacral chakra

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  59:21

  Surrender in today's Yin class.

  Surrender in today's Yin class.

  Surrender in today's Yoga class with Leah

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  59:53

  Relieve Back Niggles.

  Relieve Back Niggles.

  Today's Yoga Therapy class focuses on relieving back niggles. Lets' deal with the niggles before they turn into bigger issues.

  Class run by Yoga therapist, Liama Aesha