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  1:02:05

  Muladhara (Root) Chakra Practice

  Muladhara (Root) Chakra Practice

  We move into the Chakras and an understanding of our subtle energy system. We begin with the base chakra Muladhara.

  Class run by Yoga Therapist, Liama Aesha

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  58:11

  Moon Flow

  Moon Flow

  We move through a gentle moon flow with Liama

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  56:06

  Heart focused Yin practice

  Heart focused Yin practice

  Enjoy this heart focused Yin practice with Leah