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This style of Yoga moves with the breath and is a stronger style of Yoga. Not safe during pregnancy.
Vishuddha chakra governs our communication and creativity. It allows us to speak our truth
Find Balance in this flow practice with Liama
Join me for a 45min slow flow
One of the biggest requests from students is to release tightness in shoulder area. We focus on releasing this area in our flow class today.
We look at expansion and abundance in this flow class with Liama.
Strengthening in this flow class with Liama
Focus on the core in this flow class with Liama
Focus on Ujjai breath in this flow class with Liama
Build heat in this flow with Terra. This is a faster paced class. Challenge yourself with crow. Not recommended during pregnancy.
Join our morning flow class with Liama
Take time to notice in this flow class with Terra. Flow is our strongest style of Yoga. Not suitable during pregnancy.
Anahata Chakra Practice with Georgie
Stretch out your side body as Terra focuses on the lateral lines of the body.
This class works with fascia, the connective tissue in the body.
Warm up in this Agni practice with Terra.
Today we explore doing what you love in Terra's latest flow class
In today's flow class Terra focuses on having a daily practice and what that can mean
In this flow practice Terra takes us through a sequence showing you how to progress and strengthen your practice incrementally.
Improve your posture in this flow class with Terra.
In the flow class, Terra explores being your best.
Join Terra in the slow and strong flow class.
Strengthen and focus in this flow class with Mark.
Take time to notice, go inward in this slow flow class.
Terra explores tapas in today's flow class.