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Vishuddha Chakra
Vishuddha chakra governs our communication and creativity. It allows us to speak our truth
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Find Balance in this flow practice
Find Balance in this flow practice with Liama
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Slow Flow with Liama
Join me for a 45min slow flow
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Most Requested
One of the biggest requests from students is to release tightness in shoulder area. We focus on releasing this area in our flow class today.
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Strengthening in this flow class
Strengthening in this flow class with Liama
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Focus on the core
Focus on the core in this flow class with Liama
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Focus on Ujjai breath in this flow class
Focus on Ujjai breath in this flow class with Liama
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Challenge yourself with crow
Build heat in this flow with Terra. This is a faster paced class. Challenge yourself with crow. Not recommended during pregnancy.
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Morning flow
Join our morning flow class with Liama
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Anahata (Heart) Chakra Practice
Anahata Chakra Practice with Georgie
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Lateral Stretching (30 Min)
Stretch out your side body as Terra focuses on the lateral lines of the body.
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Works with fascia (30 Min)
This class works with fascia, the connective tissue in the body.
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Warm up in this Agni Practice (30 Min)
Warm up in this Agni practice with Terra.
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Do what you love
Today we explore doing what you love in Terra's latest flow class
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Practicing Daily
In today's flow class Terra focuses on having a daily practice and what that can mean
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Progressing Your Practice
In this flow practice Terra takes us through a sequence showing you how to progress and strengthen your practice incrementally.
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Improve your Posture (30 Min)
Improve your posture in this flow class with Terra.
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Be Your Best (30 Min)
In the flow class, Terra explores being your best.
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Slow and Strong
Join Terra in the slow and strong flow class.
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Strengthen and Focus
Strengthen and focus in this flow class with Mark.
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Take Time to Notice (30 Min)
Take time to notice, go inward in this slow flow class.
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Exploring Tapas
Terra explores tapas in today's flow class.