Up Next in Flow (Strong practice)

• 

  46:12

  Focus on the core

  Focus on the core

  Focus on the core in this flow class with Liama

• 

  49:39

  Focus on Ujjai breath in this flow class

  Focus on Ujjai breath in this flow class

  Focus on Ujjai breath in this flow class with Liama

• 

  44:20

  Challenge yourself with crow

  Challenge yourself with crow

  Build heat in this flow with Terra. This is a faster paced class. Challenge yourself with crow. Not recommended during pregnancy.