Up Next in Flow (Strong practice)

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  49:39

  Focus on Ujjai breath in this flow class

  Focus on Ujjai breath in this flow class

  Focus on Ujjai breath in this flow class with Liama

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  44:20

  Challenge yourself with crow

  Challenge yourself with crow

  Build heat in this flow with Terra. This is a faster paced class. Challenge yourself with crow. Not recommended during pregnancy.

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  49:50

  Morning flow

  Morning flow

  Join our morning flow class with Liama