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Vishuddha Chakra
Flow (Strong practice)
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47m
Vishuddha chakra governs our communication and creativity. It allows us to speak our truth
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Up Next in Flow (Strong practice)
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Find Balance in this flow practice
Find Balance in this flow practice with Liama
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Slow Flow with Liama
Join me for a 45min slow flow
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Most Requested
One of the biggest requests from students is to release tightness in shoulder area. We focus on releasing this area in our flow class today.
