-
Focus on the Heart Space
Focus on the heart space in this therapeutic Yoga Practice with Liama
-
Stress Relief
Relax in this short practice to help relieve stress
-
Stress relief
This class focuses on building prana. Prana can be translated as lifeforce to help us feel more energised and full of vitality.
-
Stress relief with meditation
Enjoy our latest stress relief class incorporating a meditation practice
-
Release the spine in this stress relief class
Release the spine in this stress relief class with Liama
-
Inner Peace
Join Liama in this class to help you find calm and balance
-
Release the whole body
Release the whole body in this therapeutic class
-
Yoga for Stress Relief
Find calm in our stress relief class
-
Meridian System
Balance your meridian system in todays stress relief class
-
Balance the Chakra system
Balance the Chakra system in this Stress Relief Class
-
Stretch it Out
Stretch it out in our stress relief class with Liama
-
Stress relief with strengthening
Stress relief with strengthening
-
Yoga for Anxiety
Feeling anxious and overwhelmed? This practice is designed to help you find balance and calm.
-
Working with breath retention
We incorporate breath retention in this stress relief class
-
Vrittis (states of mind)
Today we look at Vrittis (states of mind) and techniques to keep a peaceful state of mind.
-
Chakra Practice
Balance and clear the chakras in this stress relief class with Liama
-
Working with hasta mudra
Working with mudra (hand positions) in today's stress relief class with Liama
-
Enjoy this mindful stress relief class
Enjoy this mindful stress relief class with Yoga Therapist, Liama Aesha. This is a gentle paced practice.
-
Release the legs and hips at the wall
In this stress relief class we focus on releasing legs and hips. Set up your mat near a wall or closed door.
-
Lets chant
This therapeutic class with Liama incorporates some chanting. The chant for today is "Om mani padmi hum", a Buddhist chant to help cultivate compassion.
-
Yoga for Stress Relief
Relax in our therapeutic Yoga for stress relief class with Liama.
-
We work with digestion today
We work with digestion today. The practice will massage abdominal organs, remove toxins, help the whole digestive system function more efficiently.