Focus on the heart space in this therapeutic Yoga Practice with Liama

Relax in this short practice to help relieve stress

This class focuses on building prana. Prana can be translated as lifeforce to help us feel more energised and full of vitality.

An asana practice followed by a pranayama practice (breathing exercises)

Enjoy our latest stress relief class incorporating a meditation practice

Release the spine in this stress relief class with Liama

Join Liama in this class to help you find calm and balance

Release the whole body in this therapeutic class

Find calm in our stress relief class

We explore the first principle of Yoga from the Yoga Sutras of Patanjali - Ahimsa or non-violence

Balance your meridian system in todays stress relief class

Balance the Chakra system in this Stress Relief Class

Stretch it out in our stress relief class with Liama

Stress relief with strengthening

Feeling anxious and overwhelmed? This practice is designed to help you find balance and calm.

We incorporate breath retention in this stress relief class

Today we look at Vrittis (states of mind) and techniques to keep a peaceful state of mind.

Balance and clear the chakras in this stress relief class with Liama

Working with mudra (hand positions) in today's stress relief class with Liama

Enjoy this mindful stress relief class with Yoga Therapist, Liama Aesha. This is a gentle paced practice.

In this stress relief class we focus on releasing legs and hips. Set up your mat near a wall or closed door.

This therapeutic class with Liama incorporates some chanting. The chant for today is "Om mani padmi hum", a Buddhist chant to help cultivate compassion.

Relax in our therapeutic Yoga for stress relief class with Liama.

We work with digestion today. The practice will massage abdominal organs, remove toxins, help the whole digestive system function more efficiently.