Up Next in Yoga Therapy

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  58:20

  Enjoy this mindful stress relief class

  Enjoy this mindful stress relief class

  Enjoy this mindful stress relief class with Yoga Therapist, Liama Aesha. This is a gentle paced practice.

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  1:01:54

  Release the legs and hips at the wall

  Release the legs and hips at the wall

  In this stress relief class we focus on releasing legs and hips. Set up your mat near a wall or closed door.

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  56:36

  Lets chant

  Lets chant

  This therapeutic class with Liama incorporates some chanting. The chant for today is "Om mani padmi hum", a Buddhist chant to help cultivate compassion.