Live stream preview
Release the legs and hips at the wall
Yoga Therapy
•
1h 1m
In this stress relief class we focus on releasing legs and hips. Set up your mat near a wall or closed door.
Tags
Up Next in Yoga Therapy
-
Lets chant
This therapeutic class with Liama incorporates some chanting. The chant for today is "Om mani padmi hum", a Buddhist chant to help cultivate compassion.
-
Yoga for Stress Relief
Relax in our therapeutic Yoga for stress relief class with Liama.
-
We work with digestion today
We work with digestion today. The practice will massage abdominal organs, remove toxins, help the whole digestive system function more efficiently.
