Up Next in Yoga Therapy

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  1:05:32

  We work with digestion today

  We work with digestion today

  We work with digestion today. The practice will massage abdominal organs, remove toxins, help the whole digestive system function more efficiently.

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  26:21

  Back Care Class (30 Min)

  Back Care Class (30 Min)

  About 80% of people suffer or have suffered from back pain.
  Yoga is a great way to release tension in the muscles and strengthen supporting muscles to ease back pain.

  Class run by Yoga Therapist Liama Aesha

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  28:50

  Focus on Prana or lifeforce (30 Min)

  Focus on Prana or lifeforce (30 Min)

  In today's Yoga therapy class, Yoga Therapist Liama Aesha, focuses on Prana or lifeforce in this 30 minute session.

  Class run by Yoga Therapist Liama Aesha