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Focus on Prana or lifeforce (30 Min)

In today's Yoga therapy class, Yoga Therapist Liama Aesha, focuses on Prana or lifeforce in this 30 minute session.

Class run by Yoga Therapist Li...

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Back Care Class (30 Min)

Yoga Therapy • 26m

About 80% of people suffer or have suffered from back pain.
Yoga is a great way to release tension in the muscles and strengthen supporting muscles to ease back pain.

Class run by Yoga Therapist Liama Aesha

Tags
back care, yoga therapy, yoga class, yoga, liama aesha, online yoga, online yoga class, inspire online

Up Next in Yoga Therapy

  • Focus on Prana or lifeforce (30 Min)
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    Focus on Prana or lifeforce (30 Min)

    Focus on Prana or lifeforce (30 Min)

    In today's Yoga therapy class, Yoga Therapist Liama Aesha, focuses on Prana or lifeforce in this 30 minute session.

    Class run by Yoga Therapist Liama Aesha

  • Happy Wrist Class (30 Min)
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    Happy Wrist Class (30 Min)

    Happy Wrist Class (30 Min)

    Need to stay off painful wrists? This class is for you as there is no weight bearing on the wrists.

    Class by Yoga Therapist Liama Aesha.

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    Yoga for Stress Relief (30 Min)

    Yoga for Stress Relief (30 Min)

    Enjoy this 30 minute practice to relieve stress and balance your nervous system.

    Class run by Yoga Therapist Liama Aesha

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