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Focus on Prana or lifeforce (30 Min)

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Back Care Class (30 Min)

Yoga Therapy • 26m
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Focus on Prana or lifeforce (30 Min)

In today's Yoga therapy class, Yoga Therapist Liama Aesha, focuses on Prana or lifeforce in this 30 minute session.

Class run by Yoga Therapist Liama Aesha

Happy Wrist Class (30 Min)

Need to stay off painful wrists? This class is for you as there is no weight bearing on the wrists.

Class by Yoga Therapist Liama Aesha.

Yoga for Stress Relief (30 Min)

Enjoy this 30 minute practice to relieve stress and balance your nervous system.

Class run by Yoga Therapist Liama Aesha