Up Next in Yoga Therapy

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  59:13

  Working with hasta mudra

  Working with hasta mudra

  Working with mudra (hand positions) in today's stress relief class with Liama

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  58:20

  Enjoy this mindful stress relief class

  Enjoy this mindful stress relief class

  Enjoy this mindful stress relief class with Yoga Therapist, Liama Aesha. This is a gentle paced practice.

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  1:01:54

  Release the legs and hips at the wall

  Release the legs and hips at the wall

  In this stress relief class we focus on releasing legs and hips. Set up your mat near a wall or closed door.