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Stretch it Out

Yoga Therapy • 59m

Stretch it out in our stress relief class with Liama

Tags

stress relief, yoga, yoga therpay, yoga therapist, liama aesha, yoga online, online yoga class, inspire online

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Stress relief with strengthening

Stress relief with strengthening

Stress relief with strengthening
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Yoga for Anxiety

Yoga for Anxiety

Feeling anxious and overwhelmed? This practice is designed to help you find balance and calm.
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Working with breath retention

Working with breath retention

We incorporate breath retention in this stress relief class

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