Up Next in Yoga Therapy

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  1:04:43

  Stress relief

  Stress relief

  This class focuses on building prana. Prana can be translated as lifeforce to help us feel more energised and full of vitality.

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  54:10

  Pranayama

  Pranayama

  An asana practice followed by a pranayama practice (breathing exercises)

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  1:00:48

  Stress relief with meditation

  Stress relief with meditation

  Enjoy our latest stress relief class incorporating a meditation practice