Hatha Classes
This is a slower style where postures are held for a few breaths. Holding postures helps develop strength.
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Shoulder Strengthening
Work on increasing shoulder strength in this 30min class with Leah.
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Relieve Sciatic Pain
Relieve sciatic pain in this 30 min hatha practice with Leah
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Let's Stretch (30 Min)
Enjoy this 30 minute stretch class with Liama
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Neck and Shoulder Release (40 mins)
Join Leah in our 40 minute neck and shoulder release.
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Brahmacharya or Sense Control
Today Leah explores Brahmacharya or sense control in this Hatha class. This concept comes from the Yoga Sutras of Patanjali.
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Focus on the Shoulders
Let's focus on the shoulders in this hatha class with Liama.
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Fire Element
We focus on the fire element in this weeks Hatha class with Leah.
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Release the Back
Release the back in this Hatha class with Liama.
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Meditation
Our hatha practice with Leah focuses on meditation
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Bound Squat
Leah takes us through to a bound squat in today's hatha class.
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Working the Legs
We work at strengthening and releasing the legs in this Hatha practice with Liama.
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Slow and Strong practice
Leah takes us through a slow and strong hatha practice to build strength and stability.
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Foundation of Asana
Let's start with the foundation of asana. Remembering to modify and adjust every posture so the practice is always done with ease.
