Up Next in Hatha Classes

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  30:34

  Let's Stretch (30 Min)

  Let's Stretch (30 Min)

  Enjoy this 30 minute stretch class with Liama

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  39:40

  Neck and Shoulder Release (40 mins)

  Neck and Shoulder Release (40 mins)

  Join Leah in our 40 minute neck and shoulder release.

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  1:00:39

  Brahmacharya or Sense Control

  Brahmacharya or Sense Control

  Today Leah explores Brahmacharya or sense control in this Hatha class. This concept comes from the Yoga Sutras of Patanjali.