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This is a slower style where postures are held for a few breaths. Holding postures helps develop strength.
Release shoulder tension in this hatha class with Liama
Today's hatha class with Liama we focus on the heart chakra
Release the upper back in this morning hatha practice
This class is a combination of a hatha and yin practice. It combines the best of both worlds.
Strengthen in this stronger hatha practice with Liama
Want to get ready for running?
This class will help prepare your body for running.
In this hatha practice we build to bird of paradise.
Lets move in this Hatha class with Liama
Enjoy a gentle hatha practice with Liama
Connect to the heart in the Metta practice with Liama. Metta is a practice to help cultivate loving kindness to ourselves and others.
Work the hamstrings in this hatha class with Leah
Focus on hips and heart in this hatha class with Liama
In this Htaha class Liama focus on dharana or deep concentration to help you reach a deeper state of meditation.
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.
In this hatha practice Leah shows you how to prepare for Pranayama (breathing practices).
Take some time for self care in Leah's Hatha class.
In today's Hatha class Liama focuses on lifting your motivation when you feel sluggish.
Release your hips in this Hatha class with Leah.
Leah focus on asana and alignment in todays class.
Join Monica in this Hatha class focusing on chakra system.
This practice focuses on using Yoga as a tool for exploration.
Leah shows you how to create space in this 30min Hatha class.
Take care of your lower back in this 30 min class with Leah.
Release the hips in this hatha class with Leah