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Work the hamstrings in this hatha class with Leah
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Up Next in Hatha Classes
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Focus on hips and heart
Focus on hips and heart in this hatha class with Liama
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Dharana or deep concentration
In this Htaha class Liama focus on dharana or deep concentration to help you reach a deeper state of meditation.
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Gratitude Practice
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.
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