Live stream preview
Dharana or deep concentration
Hatha Classes
•
50m
In this Htaha class Liama focus on dharana or deep concentration to help you reach a deeper state of meditation.
Tags
Up Next in Hatha Classes
-
Gratitude Practice
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves. -
Preparing for Pranayama (30 Min)
In this hatha practice Leah shows you how to prepare for Pranayama (breathing practices).
