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Neck and Shoulder Release (40 mins)

Join Leah in our 40 minute neck and shoulder release.

Let's Stretch (30 Min)

Hatha Classes • 30m

Enjoy this 30 minute stretch class with Liama

Tags

hatha, yoga, stretch, inspire online, liama aesha, hatha yoga, online yoga classes, online yoga

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Neck and Shoulder Release (40 mins)

Neck and Shoulder Release (40 mins)

Join Leah in our 40 minute neck and shoulder release.
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Brahmacharya or Sense Control

Brahmacharya or Sense Control

Today Leah explores Brahmacharya or sense control in this Hatha class. This concept comes from the Yoga Sutras of Patanjali.
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Focus on the Shoulders

Focus on the Shoulders

Let's focus on the shoulders in this hatha class with Liama.

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