GET 25% OFF YOUR FIRST MONTH!

Limited time - use promo code: 25OFF at checkout

Live stream preview

Watch this video and more on Inspire Online

Watch this video and more on Inspire Online

Start your free trial Learn more

Already subscribed? Sign in

Bound Squat

Hatha Classes • 1h 3m

Leah takes us through to a bound squat in today's hatha class.

Tags
hatha, yoga, hatha yoga, online yoga, online yoga class, inspire online, squat, bound squat

Up Next in Hatha Classes

  • Working the Legs
    59:36
    Working the Legs

    Working the Legs

    We work at strengthening and releasing the legs in this Hatha practice with Liama.

  • Slow and Strong practice
    56:13
    Slow and Strong practice

    Slow and Strong practice

    Leah takes us through a slow and strong hatha practice to build strength and stability.

  • Foundation of Asana
    56:55
    Foundation of Asana

    Foundation of Asana

    Let's start with the foundation of asana. Remembering to modify and adjust every posture so the practice is always done with ease.

×