Get the heart and lung meridians energised with the flying dragon with Liama.

Connect to the heart in today's slow flow with Georgie

Get your mojo back in this 30 min energising flow class with Liama

30 min flow with Terra focusing on devotion

Strengthen your core in this 30 min flow class with Terra.

Today Georgie focuses on Sutra 2.46 from the Yoga Sutras of Patanjali "Sthira-sukham asanam." Meaning Yoga is to be practiced in good space, with ease and strength at the same time.

Strengthen your core in Terra's flow class.

In today's flow class Terra focuses on releasing the neck and shoulders

Raise your energy in this 40 minute flow class with Terra

How does our belief system affect how we think, feel and act? We explore this in today's flow class.

Terra Focus on Bhandas - intentional locks in the body used to direct energy during your Yoga practice.

In today's flow, Liama focuses on Ahimsa - one of the Yamas from the Yoga Sutras of Patanjali. Ahimsa means non-violence to self and others.

Georgie focus's on Aparigraha - one of the Yama's in the Yoga Sutras of Patanjali. It means Non-Possessiveness or not taking more than you need.

Terra focuses on the element of Ether in this flow class.

Our class today is at Lake Conjola on the South Coast of NSW. What better place to focus on the water element.

Today our slow flow class with Georgie focuses on surrender.

We focus on the Air element in today's practice with Liama

We explore the Earth element in this flow practice with Terra.

Join Terra in this slow and strong flow class

Georgie can't wait to share her favourite flow practice.

Today's flow is a moving meditation with Liama

Need to help your surfing? Get ready in our yoga for surfers class with Terra

This slow flow practice with Georgie is focused on increasing the prana in the body

Terra incorporates meditation in this weeks flow practice.