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Get your Mojo Back (30 Min)
Flow (Strong practice)
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29m
Get your mojo back in this 30 min energising flow class with Liama
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"Sthira-sukham asanam" - YSP - 2.46
Today Georgie focuses on Sutra 2.46 from the Yoga Sutras of Patanjali "Sthira-sukham asanam." Meaning Yoga is to be practiced in good space, with ease and strength at the same time.
