Up Next in Flow (Strong practice)

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  1:02:29

  "Sthira-sukham asanam" - YSP - 2.46

  "Sthira-sukham asanam" - YSP - 2.46

  Today Georgie focuses on Sutra 2.46 from the Yoga Sutras of Patanjali "Sthira-sukham asanam." Meaning Yoga is to be practiced in good space, with ease and strength at the same time.

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  47:09

  Strengthen your core

  Strengthen your core

  Strengthen your core in Terra's flow class.

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  31:16

  Neck and Shoulder Release (30 Min)

  Neck and Shoulder Release (30 Min)

  In today's flow class Terra focuses on releasing the neck and shoulders