Up Next in Flow (Strong practice)

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  31:16

  Neck and Shoulder Release (30 Min)

  Neck and Shoulder Release (30 Min)

  In today's flow class Terra focuses on releasing the neck and shoulders

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  41:54

  Raise your Energy (40 Min)

  Raise your Energy (40 Min)

  Raise your energy in this 40 minute flow class with Terra

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  1:11:53

  Explore our Beliefs

  Explore our Beliefs

  How does our belief system affect how we think, feel and act? We explore this in today's flow class.