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Raise your Energy (40 Min)
Flow (Strong practice)
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41m
Raise your energy in this 40 minute flow class with Terra
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Up Next in Flow (Strong practice)
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Explore our Beliefs
How does our belief system affect how we think, feel and act? We explore this in today's flow class.
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Exploring Bhandas (locks)
Terra Focus on Bhandas - intentional locks in the body used to direct energy during your Yoga practice.
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Ahimsa (non-violence)
In today's flow, Liama focuses on Ahimsa - one of the Yamas from the Yoga Sutras of Patanjali. Ahimsa means non-violence to self and others.
