Live stream preview
Exploring Bhandas (locks)
Flow (Strong practice)
•
43m
Terra Focus on Bhandas - intentional locks in the body used to direct energy during your Yoga practice.
Tags
Up Next in Flow (Strong practice)
-
Ahimsa (non-violence)
In today's flow, Liama focuses on Ahimsa - one of the Yamas from the Yoga Sutras of Patanjali. Ahimsa means non-violence to self and others.
-
Aparigraha - Non-Possessiveness
Georgie focus's on Aparigraha - one of the Yama's in the Yoga Sutras of Patanjali. It means Non-Possessiveness or not taking more than you need.
-
Ether Element
Terra focuses on the element of Ether in this flow class.
