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Keep Moving in this 10min Flow Session
Yoga Bites
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10m
Keep Moving in this 10min Flow Session with Liama
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10 min slow flow
Keep moving with our 10min slow flow session
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Release the hips
Do you sit too much?
Do your hips feel tight?
Release the hips in this 10 min practice with Inspire Online. -
10 Min Gratitude Practice
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.
