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10 Min Gratitude Practice

In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.

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Release the hips

Yoga Bites • 12m

Do you sit too much?
Do your hips feel tight?
Release the hips in this 10 min practice with Inspire Online.

Tags
hip release, yoga class, free yoga class, inspire online, liama aesha, online yoga class, yoga online

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