Enjoy a Short Moving Meditative practice

Keep Moving in this 10min Flow Session with Liama

Keep moving with our 10min slow flow session

Do you sit too much?
Do your hips feel tight?
Release the hips in this 10 min practice with Inspire Online.

In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.

Are you on your devices way too much?
Do you carry tension in the neck and shoulders?
Liama shows you how to release this tension in this short yoga practice

In this meditation we will focus on connecting to and opening up our heart space.

Working from home?
Spending more time at the desk?
Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness.

Do you carry excess tension in your shoulders?
Spend 10 minutes releasing to help you feel better.

Enjoy a 10 min Meditation and Mudra (hand positions) practice

We strengthen the lung meridian in this short Ki Yoga (Japanese Yoga) practice