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10 min slow flow
Yoga Bites
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11m
Keep moving with our 10min slow flow session
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Release the hips
Do you sit too much?
Do your hips feel tight?
Release the hips in this 10 min practice with Inspire Online. -
10 Min Gratitude Practice
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves. -
Neck and Shoulder release
Are you on your devices way too much?
Do you carry tension in the neck and shoulders?
Liama shows you how to release this tension in this short yoga practice