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Neck and Shoulder release

Are you on your devices way too much?
Do you carry tension in the neck and shoulders?
Liama shows you how to release this tension in this short yog...

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10 Min Gratitude Practice

Yoga Bites • 11m

In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.

Tags
free yoga, yoga online, inspire online, liama aesha, gratitude practice, online yoga class, yoga online class

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  • Neck and Shoulder release
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    Neck and Shoulder release

    Neck and Shoulder release

    Are you on your devices way too much?
    Do you carry tension in the neck and shoulders?
    Liama shows you how to release this tension in this short yoga practice

  • 10 Min Meditation
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    10 Min Meditation

    10 Min Meditation

    In this meditation we will focus on connecting to and opening up our heart space.

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