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10 min Moving Meditation
Enjoy a Short Moving Meditative practice
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Keep Moving in this 10min Flow Session
Keep Moving in this 10min Flow Session with Liama
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Mindfulness Meditation
Learn to meditate or strengthen your meditation with this mindfulness practice.
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10 min slow flow
Keep moving with our 10min slow flow session
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Release shoulders with Leah
Do you carry excess tension in your shoulders?
Spend 10 minutes releasing to help you feel better. -
Warm up in this agni practise
Get the heat rising in this agni practise with Terra
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Release the hips
Do you sit too much?
Do your hips feel tight?
Release the hips in this 10 min practice with Inspire Online. -
Meditation and Mudra
Enjoy a 10 min Meditation and Mudra (hand positions) practice
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Lung Meridian
We strengthen the lung meridian in this short Ki Yoga (Japanese Yoga) practice
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10 Min Gratitude Practice
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves. -
10 Min Meditation
In this meditation we will focus on connecting to and opening up our heart space.
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Digestion Practice
Is your digestion sensitive?
Certain foods can leave you feeling unwell?
Here is a practice to help improve your digestion and help you feel better. -
Better than Coffee
This practice will help you get energised and motivated for your day.
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Focus on strengthening
Try this every day for 10 days and see how you change.
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Neck and Shoulder release
Are you on your devices way too much?
Do you carry tension in the neck and shoulders?
Liama shows you how to release this tension in this short yoga practice -
A Sequence you can do without leaving your office
Working from home?
Spending more time at the desk?
Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness.