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We have a series of 10 min sessions for you to fit in anytime.
Enjoy a Short Moving Meditative practice
Keep Moving in this 10min Flow Session with Liama
Learn to meditate or strengthen your meditation with this mindfulness practice.
Keep moving with our 10min slow flow session
Do you carry excess tension in your shoulders?
Spend 10 minutes releasing to help you feel better.
Get the heat rising in this agni practise with Terra
Do you sit too much?
Do your hips feel tight?
Release the hips in this 10 min practice with Inspire Online.
Enjoy a 10 min Meditation and Mudra (hand positions) practice
We strengthen the lung meridian in this short Ki Yoga (Japanese Yoga) practice
In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.
In this meditation we will focus on connecting to and opening up our heart space.
Is your digestion sensitive?
Certain foods can leave you feeling unwell?
Here is a practice to help improve your digestion and help you feel better.
This practice will help you get energised and motivated for your day.
Try this every day for 10 days and see how you change.
Are you on your devices way too much?
Do you carry tension in the neck and shoulders?
Liama shows you how to release this tension in this short yoga practice
Working from home?
Spending more time at the desk?
Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness.