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10 Min Gratitude Practice

In today's class we connect to the elevated emotion of gratitude.
By focusing on gratitude we often feel better within ourselves.

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Lung Meridian

Yoga Bites • 10m

We strengthen the lung meridian in this short Ki Yoga (Japanese Yoga) practice

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yoga bites, free online yoga, online yoga, free stuff, inspire online, ki yoga, meridian yoga, japanese yoga, liama aesha, online yoga class

Up Next in Yoga Bites

  • 10 Min Gratitude Practice
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    10 Min Gratitude Practice

    10 Min Gratitude Practice

    In today's class we connect to the elevated emotion of gratitude.
    By focusing on gratitude we often feel better within ourselves.

  • 10 Min Meditation
    11:07
    10 Min Meditation

    10 Min Meditation

    In this meditation we will focus on connecting to and opening up our heart space.

  • Digestion Practice
    11:57
    Digestion Practice

    Digestion Practice

    Is your digestion sensitive?
    Certain foods can leave you feeling unwell?
    Here is a practice to help improve your digestion and help you feel better.

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