Up Next in Yoga Bites

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  13:06

  Release shoulders with Leah

  Release shoulders with Leah

  Do you carry excess tension in your shoulders?
  Spend 10 minutes releasing to help you feel better.

• 

  14:42

  Warm up in this agni practise

  Warm up in this agni practise

  Get the heat rising in this agni practise with Terra

• 

  12:41

  Release the hips

  Release the hips

  Do you sit too much?
  Do your hips feel tight?
  Release the hips in this 10 min practice with Inspire Online.