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Better than Coffee
Yoga Bites
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10m
This practice will help you get energised and motivated for your day.
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Up Next in Yoga Bites
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Focus on strengthening
Try this every day for 10 days and see how you change.
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Neck and Shoulder release
Are you on your devices way too much?
Do you carry tension in the neck and shoulders?
Liama shows you how to release this tension in this short yoga practice -
A Sequence you can do without leaving...
Working from home?
Spending more time at the desk?
Here is a short sequence you can do without leaving your desk to help alleviate any back stiffness.
