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Chakra Seed Sounds
In today's class we work with the Chakras - the meditation focuses on using the seed sound for each chakra
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Mindfulness Meditation
Learn to meditate or strengthen your meditation with this mindfulness practice.
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Inner resource
Today we discover and spend time in our inner resource
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Stretch and Meditate
In today's practice we open the heart and move into a Metta (loving kindness) practice.
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Svadhyaha or Self-enquiry.
In this Stretch and Meditate class with Liama we explore Svadhyaha (self-enquiry). If you have a journal bring it with you to your mat.
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Mindfulness
In our stretch and meditate we focus on mindfulness. Training the mind to focus where we want it to focus.
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Chakra Meditation
This stretch and meditate practice with Liama is a chakra practice followed by a chakra meditation.
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Process of Meditation
In this stretch and meditate class with Liama we explore the process of meditation with the stages of relaxation, concentration and expansion.
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Dyana; a state of deep concentration
In today's stretch and meditate class we focus on Dyana; a state of deep concentration. Where we can be in stillness with few or no thoughts. It is a state of being.
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Dharana or deep concentration
In Today's stretch and meditate practice we focus on the concept of Dharana or deep concentration.
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Meet Your Guide
In today's stretch and meditate class Liama leads you through a visualisation to meet one of your spiritual guides.