In today's class we work with the Chakras - the meditation focuses on using the seed sound for each chakra

Learn to meditate or strengthen your meditation with this mindfulness practice.

Today we discover and spend time in our inner resource

In today's practice we open the heart and move into a Metta (loving kindness) practice.

In this Stretch and Meditate class with Liama we explore Svadhyaha (self-enquiry). If you have a journal bring it with you to your mat.

In our stretch and meditate we focus on mindfulness. Training the mind to focus where we want it to focus.

This stretch and meditate practice with Liama is a chakra practice followed by a chakra meditation.

In this stretch and meditate class with Liama we explore the process of meditation with the stages of relaxation, concentration and expansion.

In today's stretch and meditate class we focus on Dyana; a state of deep concentration. Where we can be in stillness with few or no thoughts. It is a state of being.

In Today's stretch and meditate practice we focus on the concept of Dharana or deep concentration.

In today's stretch and meditate class Liama leads you through a visualisation to meet one of your spiritual guides.