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Process of Meditation
Stretch and Meditate
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58m
In this stretch and meditate class with Liama we explore the process of meditation with the stages of relaxation, concentration and expansion.
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Up Next in Stretch and Meditate
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Dyana; a state of deep concentration
In today's stretch and meditate class we focus on Dyana; a state of deep concentration. Where we can be in stillness with few or no thoughts. It is a state of being.
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Dharana or deep concentration
In Today's stretch and meditate practice we focus on the concept of Dharana or deep concentration.
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Meet Your Guide
In today's stretch and meditate class Liama leads you through a visualisation to meet one of your spiritual guides.
