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Mindfulness Meditation
Stretch and Meditate
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13m
Learn to meditate or strengthen your meditation with this mindfulness practice.
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Up Next in Stretch and Meditate
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Inner resource
Today we discover and spend time in our inner resource
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Stretch and Meditate
In today's practice we open the heart and move into a Metta (loving kindness) practice.
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Svadhyaha or Self-enquiry.
In this Stretch and Meditate class with Liama we explore Svadhyaha (self-enquiry). If you have a journal bring it with you to your mat.
