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Stretch and Meditate
Stretch and Meditate
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57m
In today's practice we open the heart and move into a Metta (loving kindness) practice.
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Up Next in Stretch and Meditate
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Svadhyaha or Self-enquiry.
In this Stretch and Meditate class with Liama we explore Svadhyaha (self-enquiry). If you have a journal bring it with you to your mat.
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Mindfulness
In our stretch and meditate we focus on mindfulness. Training the mind to focus where we want it to focus.
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Chakra Meditation
This stretch and meditate practice with Liama is a chakra practice followed by a chakra meditation.
