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Chakra Meditation
Stretch and Meditate
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59m
This stretch and meditate practice with Liama is a chakra practice followed by a chakra meditation.
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Up Next in Stretch and Meditate
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Process of Meditation
In this stretch and meditate class with Liama we explore the process of meditation with the stages of relaxation, concentration and expansion.
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Dyana; a state of deep concentration
In today's stretch and meditate class we focus on Dyana; a state of deep concentration. Where we can be in stillness with few or no thoughts. It is a state of being.
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Dharana or deep concentration
In Today's stretch and meditate practice we focus on the concept of Dharana or deep concentration.
