Up Next in 30 Min Sessions

• 

  32:48

  Relieve Sciatic Pain

  Relieve Sciatic Pain

  Relieve sciatic pain in this 30 min hatha practice with Leah

• 

  33:50

  Happy Wrist Class (30 Min)

  Happy Wrist Class (30 Min)

  Need to stay off painful wrists? This class is for you as there is no weight bearing on the wrists.

  Class by Yoga Therapist Liama Aesha.

• 

  31:16

  Neck and Shoulder Release (30 Min)

  Neck and Shoulder Release (30 Min)

  In today's flow class Terra focuses on releasing the neck and shoulders