Up Next in 30 Min Sessions

• 

  33:50

  Happy Wrist Class (30 Min)

  Happy Wrist Class (30 Min)

  Need to stay off painful wrists? This class is for you as there is no weight bearing on the wrists.

  Class by Yoga Therapist Liama Aesha.

• 

  31:16

  Neck and Shoulder Release (30 Min)

  Neck and Shoulder Release (30 Min)

  In today's flow class Terra focuses on releasing the neck and shoulders

• 

  30:34

  Let's Stretch (30 Min)

  Let's Stretch (30 Min)

  Enjoy this 30 minute stretch class with Liama