Up Next in Yoga Therapy

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  1:05:41

  Practicing with Intention (Satkara)

  Practicing with Intention (Satkara)

  Practicing with enthusiasm, knowing your goals will be met.

  Satkara comes from Sutra 14 in the Yoga Sutras of Patanjali.

  Sa-Tu-Dirghakala-Nairantarya-Satkara-Asevitah-Drdhbhumih

  The benefits becomes firmly rooted when it has been practised for a long time, without interruption and with sincere...

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  1:07:58

  Yoga for Stress Relief

  Yoga for Stress Relief

  This is a breath focused practise to help focus and calm the mind.

  Class run by Yoga Therapist, Liama Aesha.

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  59:53

  Relieve Back Niggles.

  Relieve Back Niggles.

  Today's Yoga Therapy class focuses on relieving back niggles. Lets' deal with the niggles before they turn into bigger issues.

  Class run by Yoga therapist, Liama Aesha