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Yoga for Stress Relief

Yoga Therapy • 1h 7m

This is a breath focused practise to help focus and calm the mind.

Class run by Yoga Therapist, Liama Aesha.

Tags
yoga therapy, yoga therapist, liama aesha, inspire online, online yoga, online yoga classes, yoga class, yoga classes

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    Relieve Back Niggles.

    Today's Yoga Therapy class focuses on relieving back niggles. Lets' deal with the niggles before they turn into bigger issues.

    Class run by Yoga therapist, Liama Aesha

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