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  1:02:05

  Muladhara (Root) Chakra Practice

  Muladhara (Root) Chakra Practice

  We move into the Chakras and an understanding of our subtle energy system. We begin with the base chakra Muladhara.

  Class run by Yoga Therapist, Liama Aesha

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  55:09

  Yoga for Depression

  Yoga for Depression

  This class can help alleviate the symptoms of depression.

  Class run by Yoga therapist, Liama Aesha

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  1:05:41

  Practicing with Intention (Satkara)

  Practicing with Intention (Satkara)

  Practicing with enthusiasm, knowing your goals will be met.

  Satkara comes from Sutra 14 in the Yoga Sutras of Patanjali.

  Sa-Tu-Dirghakala-Nairantarya-Satkara-Asevitah-Drdhbhumih

  The benefits becomes firmly rooted when it has been practised for a long time, without interruption and with sincere...