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These classes offer deep relaxation while improving joint health.
This class is a combination of a hatha and yin practice. It combines the best of both worlds.
We explore both strong and slow postures in this class with a combination of flow followed by Yin.
Release the legs and hips in this Yin class with Leah
focus on breath in this Yin class with Leah
In this Yin class, Leah focuses on releasing any tightness in the shoulders.
In today's Yin class Leah focuses on the side body.
This week we focus on the fascia and muscles of the back with Leah in this Yin class
Amanda focuses on the legs today's Yin practice
In today's 30 min practice Leah focuses on the hips.
Release your spine in this Yin class with Leah
We focus on the solar plexus chakra or manipura in todays Yin class with Leah
We reflect on non-attachment (Aparigraha) in this Yin class with Leah
Explore the benefits of stillness in the Yin class with Leah.
We explore santosha or contentment, the second Nyama from the Yoga Sutras of Patanjali, in todays Yin class with Amanda
Surrender in today's Yoga class with Leah
We explore Brahmacharya or sense control in this Yin class. This concept comes from the Yoga Sutras of Patanjali.
Deeply relax with this restorative practice with Liama. Our focus is Sahasrara (crown) Chakra connecting us to our sense of oneness.
We work the back in this Yin practice with Leah
Join Amanda for her favourite Yin practice.
Enjoy this heart focused Yin practice with Leah
Leah takes us through a slow and strong Yin Practice. Enjoy!
Set yourself up against a wall for this indulgent Yin practice with Leah
Chill in this blissful Yin class where Amanda discusses the goal of Yoga.