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Yin Yang with Leah
This class is a combination of a hatha and yin practice. It combines the best of both worlds.
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Yin Yang with Liama
We explore both strong and slow postures in this class with a combination of flow followed by Yin.
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Release the spine in today's Yin class
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Release the legs and hips
Release the legs and hips in this Yin class with Leah
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Focus on Breath
focus on breath in this Yin class with Leah
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Release the shoulders (40 Min)
In this Yin class, Leah focuses on releasing any tightness in the shoulders.
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Focus on the side body
In today's Yin class Leah focuses on the side body.
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Fascia and Muscles of the Back
This week we focus on the fascia and muscles of the back with Leah in this Yin class
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Release the Legs
Amanda focuses on the legs today's Yin practice
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Hip Release (30 Min)
In today's 30 min practice Leah focuses on the hips.
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Release your Spine
Release your spine in this Yin class with Leah
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Solar Plexus Chakra - Manipura
We focus on the solar plexus chakra or manipura in todays Yin class with Leah
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Non-possessiveness (Aparigraha) - 30 Min
We reflect on non-attachment (Aparigraha) in this Yin class with Leah
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Benefits of Stillness (30 Min)
Explore the benefits of stillness in the Yin class with Leah.
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Contentment (Santosha)
We explore santosha or contentment, the second Nyama from the Yoga Sutras of Patanjali, in todays Yin class with Amanda
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Surrender in today's Yin class.
Surrender in today's Yoga class with Leah
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Brahmacharya or sense control
We explore Brahmacharya or sense control in this Yin class. This concept comes from the Yoga Sutras of Patanjali.
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Sahasrara (crown) Chakra
Deeply relax with this restorative practice with Liama. Our focus is Sahasrara (crown) Chakra connecting us to our sense of oneness.
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Focusing on the back
We work the back in this Yin practice with Leah
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Amanda favourite Yin practice
Join Amanda for her favourite Yin practice.
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Heart focused Yin practice
Enjoy this heart focused Yin practice with Leah
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Slow and Strong Yin Practice
Leah takes us through a slow and strong Yin Practice. Enjoy!
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Practice against the wall
Set yourself up against a wall for this indulgent Yin practice with Leah
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The Goal of Yoga
Chill in this blissful Yin class where Amanda discusses the goal of Yoga.